Exclusive Services

A Personalised, Integrative Approach to Counselling

I offer a flexible, integrative style of therapy, drawing from a range of evidence-based approaches to support your unique needs, goals, and life experiences. Together, we’ll create a therapeutic space that feels right for you: structured when clarity is needed, spacious when reflection calls, and always grounded in empathy and collaboration.

Here are some of the approaches I may draw upon in our work together:

Person-Centred Therapy - This approach places you at the heart of the healing process. You are the expert of your own experience, and therapy becomes a non-judgmental, empowering space where you lead the way toward greater self-awareness and growth.
Cognitive Behavioural Therapy (CBT) - A practical, goal-oriented model that helps you understand the links between your thoughts, emotions, and behaviours. CBT is especially effective for managing anxiety, low mood, and unhelpful thinking patterns.
Psychodynamic Therapy - We gently explore how early relationships and unconscious patterns may still influence your present-day emotions, behaviours, and relational dynamics—offering insight and deeper understanding.
Transactional Analysis (TA) - By recognising the internal roles of Parent, Adult, and Child, TA helps us understand your communication style and relationship patterns, bringing more conscious awareness to how you interact with others.
Inner Child Work - A nurturing approach that connects with younger parts of yourself. This can be especially healing when working through trauma, emotional wounds, or exploring your role as a parent.
Solution-Focused Brief Therapy (SFBT) - A strengths-based model that focuses on building solutions rather than analysing problems. It supports you in envisioning the future you want and taking meaningful steps toward it.

What Our Work Might Look Like

Counselling often begins by addressing immediate concerns—such as managing anxiety, navigating life transitions, or working through relationship challenges. These early sessions are supportive and present-focused, helping you gain clarity and emotional tools to move forward.

As trust builds, our work may deepen into a more exploratory process—connecting past experiences and early relationships to your current thoughts, feelings, and behaviours.

We might start with practical strategies for emotional regulation or short-term coping.
Over time, we may explore recurring relational themes or unresolved emotions that need space and care.

No matter where you are in your journey, my aim is to offer a grounded, compassionate space where you feel safe, heard, and empowered to grow.